Retreat

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A TIMELESS INVITATION
TO LIVE BETTER

 

Thursday
March 7th 2019,
for 3 nights and 4 days

Please enquire

Please enquire

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As part of our Winter Experiences programme at Borthwick Castle, we have created an exceptional four-day well-being and mindfulness retreat in collaboration with acclaimed nutritionist, Amanda Hamilton.  

Set against the backdrop of our exquisite venue just 30 minutes from Edinburgh, this leading-edge Retreat will provide a finely balanced blend of nutrition, exercise, education and inspiration - all in the unforgettable space of tranquility that is Borthwick Castle. 

YOUR PERSONALISED WELL BEING AND MINDFULNESS RETREAT INCLUDES
THE FOLLOWING:

Arrival 1400

Three nights’ stay

Personalised Healthy Cuisine throughout the Retreat including
gut health boosters and gourmet fine dining, targeted to goals.

Personal nutrition consultation with Amanda Hamilton.

Daily Educational Seminars

Two Body Shaping Pilates Classes

Guest speaker Dr Morgaine Gaye

Best of Scotland Cooking demo with Borthwick Castle’s Award Winning
Head Chef Derek Johnstone

• Make your own oatcakes

• The perfect porridge

Personalised 60 minute facial treatment with natural facialist Vicky Jeffrey

Departure after lunch 1430 
 

£1950 based on single occupancy or
£1610 per person sharing a twin or double room

 

THE FOLLOWING ITEMS ARE NOT INCLUDED WITHIN THE RETREAT

Travel to and from the venue. Easy transfer by taxi or chauffeur can be arranged from Edinburgh Airport or
city centre at extra cost.

Personal insurance

Any extra treatments or optional extras

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YOUR EXPERIENCE
WILL BE HOLISTIC
AND PERSONALISED

Starting with an individual consultation call from Amanda, so that she may structure her programme around your needs. Led by the proven principles of excellent nutrition, you will receive personalised advice from inspiring experts on posture, skin health, sleep and exercise.

This exclusive retreat provides food for thought in abundance including a highly enjoyable and thought-provoking session from the world’s leading Food Futurologist, Dr Morgaine Gaye, plus an interactive practical cooking demo from Borthwick Castle’s award-winning Chef, Derek Johnstone.

YOU WILL:

• Taste and learn about the healthy, seasonal, nourishing menus

• Feel supple and strong with Pilates
and outdoor activities

• Try out intermittent fasting for longevity
and weight management  

• Improve skin lustre with personalised skincare treatment and advice

• Kick start long-term health with 1:1 advice
on diet and nutrition

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