As part of our Winter Experiences programme at Borthwick Castle, we have created an exceptional four-day well-being and mindfulness retreat in collaboration with acclaimed nutritionist, Amanda Hamilton.
Set against the backdrop of our exquisite venue just 30 minutes from Edinburgh, this leading-edge Retreat will provide a finely balanced blend of nutrition, exercise, education and inspiration - all in the unforgettable space of tranquility that is Borthwick Castle.
YOUR PERSONALISED WELL BEING AND MINDFULNESS RETREAT INCLUDES
Three nights’ stay
Personalised Healthy Cuisine throughout the Retreat including
Personal nutrition consultation with Amanda Hamilton.
Daily Educational Seminars
Two Body Shaping Pilates Classes
Guest speaker Dr Morgaine Gaye
Best of Scotland Cooking demo with Borthwick Castle’s Award Winning
• Make your own oatcakes
• The perfect porridge
Personalised 60 minute facial treatment with natural facialist Vicky Jeffrey
Departure after lunch 1430
£1950 based on single occupancy or
THE FOLLOWING ITEMS ARE NOT INCLUDED WITHIN THE RETREAT
Travel to and from the venue. Easy transfer by taxi or chauffeur can be arranged from Edinburgh Airport or
Any extra treatments or optional extras
Starting with an individual consultation call from Amanda, so that she may structure her programme around your needs. Led by the proven principles of excellent nutrition, you will receive personalised advice from inspiring experts on posture, skin health, sleep and exercise.
This exclusive retreat provides food for thought in abundance including a highly enjoyable and thought-provoking session from the world’s leading Food Futurologist, Dr Morgaine Gaye, plus an interactive practical cooking demo from Borthwick Castle’s award-winning Chef, Derek Johnstone.
• Taste and learn about the healthy, seasonal, nourishing menus
• Feel supple and strong with Pilates
• Try out intermittent fasting for longevity
• Improve skin lustre with personalised skincare treatment and advice
• Kick start long-term health with 1:1 advice